Benefits of Turmeric
1. Turmeric contains bioactive compounds with medicinal properties However, the curcumin content of turmeric isn’t that high. It’s around 3%, by weight (2Trusted Source). Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using turmeric as a spice in your foods. That’s why some people choose to use supplements. However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve (3Trusted Source). 2. Curcumin is a natural anti-inflammatory compound Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body. Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues. Scientists now ...